Understand your training & fitness by knowing your data
Personalized insights that adapt to your fitness level, injury history, and goals — not generic formulas.
Science-Backed Training Intelligence
Gijima uses a 50+ rule pipeline for analyzing training data, GPT-4 and Claude for phase-specific coaching, automatic threshold detection from race performances, Pinecone vector search for semantic activity matching, and adaptive fitness scoring across 5 dimensions—all working together to understand your unique training patterns and guide your progress.
Rules Engine
50+ Physiological Rules Analyze Every Workout
Our comprehensive rules engine examines every workout through multiple lenses - volume, intensity, recovery, and performance patterns. Each rule is configurable and adapts to your training methodology.
Multi-Model AI
Phase-Specific Insights from GPT-4 and Claude
Advanced AI models provide personalized recommendations adapted to your current training phase and methodology. Whether you follow Lydiard, Canova, or a custom approach, our AI understands your context.
Pace-Based Intensity
No Heart Rate Monitor? No Problem.
Analyze training intensity using statistical percentiles and automatic threshold detection. Our 95% accuracy rate means you get reliable intensity zones without expensive equipment.
Smart Periodization
Methodology-Agnostic Architecture
Support for Lydiard, Canova, or custom training approaches with intelligent phase-aware analysis. The platform adapts to your preferred methodology rather than forcing you into a rigid system.
Injury Prevention
Acute:Chronic Workload Ratio Monitoring
Stay in the optimal 0.8-1.3 training load ratio range with early warning alerts for overtraining and fatigue accumulation. Prevent injuries before they happen.
Fitness Scoring
Multi-Dimensional Fitness Across 5 Components
Track Form, Fitness, Fatigue, Freshness, and Readiness with age-graded adjustments and realistic decay modeling. Understand your complete fitness picture.
Recovery Intelligence
Real-Time Adaptive Recovery Analysis
Monitor recovery patterns, adaptation windows, and next-day response quality. Optimize workout timing based on your individual recovery capacity.
Semantic Search
Pinecone-Powered Vector Search in 50ms
Ask questions in natural language and get instant answers from your training history. Sophisticated pattern matching finds relevant workouts and insights across your entire database.
Performance Analytics
Automatic Detection of Breakthrough Moments
Never miss a PR or personal breakthrough. Our system automatically detects threshold improvements, efficiency gains, and performance trends to celebrate your progress.